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The rise (and falls) of a middle aged (beginner) runner

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4StarRunning

Author: 4StarRunning

Flying Fox Running Ninesprings By Night 5k Trail Race

Flying Fox Running Ninesprings By Night 5k Trail Race

Official Time: 33 minutes 14 seconds
Official Placing: 46 (of 181)
Official Placing (Gender): 39
Official Placing (Age Grouping): 9

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Author 4StarRunningPosted on 21 Jan 202021 Jan 2020Categories EventsLeave a comment on Flying Fox Running Ninesprings By Night 5k Trail Race

Parkrun #45 – 18/01/2020

Parkrun #45 – 18/01/2020

Yeovil/Montacute 5k Course

Event 289

Official Time: 29 minutes 00 seconds PB

Age Grade: 48.91%

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Author 4StarRunningPosted on 21 Jan 2020Categories ParkrunTags 5k, Montacute, Parkrun, Relive, Runner, running, uk, YeovilLeave a comment on Parkrun #45 – 18/01/2020

I’m doing Race For Life for Cancer Research UK!

I’m doing Race For Life for Cancer Research UK!

https://raceforlife.cancerresearchuk.org/

I’m running Yeovil Race For Life 5k

Please click HERE to donate whatever you can!

Thank you in anticipation!

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Author 4StarRunningPosted on 17 Jan 202023 Mar 2020Categories EventsTags breast, cancer, walk the walkLeave a comment on I’m doing Race For Life for Cancer Research UK!

I’m doing RED January for MIND!

I’m doing RED January for MIND!

https://www.redjanuaryformind.co.uk/

I’m participating in the RED January for MIND

Please click HERE to donate whatever you can!

Thank you in anticipation!

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Author 4StarRunningPosted on 17 Jan 202023 Mar 2020Categories EventsTags breast, cancer, walk the walkLeave a comment on I’m doing RED January for MIND!

BHAM! Runners 1/2 Marathon Training Session #1 – 12/01/2020

BHAM! Runners 1/2 Marathon Training Session #1 – 12/01/2020

Martock/Ash/Highway/Stapleton/Coat Loop 10k Course

Unofficial Time: 1 Hour 2 minutes 01 seconds


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Author 4StarRunningPosted on 16 Jan 2020Categories BHAM! RunningTags 5k, BHAM!, Relive, RunnerLeave a comment on BHAM! Runners 1/2 Marathon Training Session #1 – 12/01/2020

Parkrun #44 – 11/01/2020

Parkrun #44 – 11/01/2020

Yeovil/Montacute 5k Course

Event 288

Official Time: 31 minutes 51 seconds

Age Grade: 44.53%

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Author 4StarRunningPosted on 16 Jan 202021 Jan 2020Categories ParkrunTags 5k, Montacute, Parkrun, Relive, Runner, running, uk, YeovilLeave a comment on Parkrun #44 – 11/01/2020

Parkrun #43 – 04/01/2020

Parkrun #43 – 04/01/2020

Bedford Park 5k Course

Event 441

Official Time: 29 minutes 14 seconds

Age Grade: 48.52%

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Author 4StarRunningPosted on 16 Jan 2020Categories ParkrunLeave a comment on Parkrun #43 – 04/01/2020

Parkrun #42 – 01/01/2020

Parkrun #42 – 01/01/2020

Yeovil/Montacute 5k Course

Event 286

Official Time: 32 minutes 10 seconds

Age Grade: 44.09%

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Author 4StarRunningPosted on 16 Jan 2020Categories ParkrunTags 5k, Montacute, Parkrun, Relive, Runner, running, uk, YeovilLeave a comment on Parkrun #42 – 01/01/2020

Parkrun #41 – 01/01/2020

Parkrun #41 – 01/01/2020

Henstridge Airfield 5k Course
‘Isle of Man Manx’ Winter Course

Event 72
Official Time: 28 minutes 50 seconds
Age Grade: 49.19%

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Author 4StarRunningPosted on 16 Jan 202016 Jan 2020Categories ParkrunLeave a comment on Parkrun #41 – 01/01/2020

Parkrun #40 – 28/12/2019

Parkrun #40 – 28/12/2019

Henstridge Airfield 5k Course
‘Isle of Man Manx’ Winter Course

Event 71
Official Time: 28 minutes 33 seconds
Age Grade: 49.68%

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Author 4StarRunningPosted on 16 Jan 202016 Jan 2020Categories ParkrunLeave a comment on Parkrun #40 – 28/12/2019

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London Winter 10k

Trafalgar Square9 Feb 2020
The big day is here.

BHAM! Runners

Trail 10k5 Apr 2020
The big day is here.

The Moonwalk London 2020

Walk the Walk17 May 2020
The big day is here.

Race For Life 5k

Yeovil College Race For life14 Jun 2020
The big day is here.

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Afternoon after-work run
Easter Sunday morning 10k run with the wife
Bank holiday morning run with the wife
Having not run in heat for so long, this run kicked my arse! Got to wear my ‘Grandude’ top for the first time too!
Sunday morning 10k with the wife.
After work run. ‘‘Twas chilly but at least it wasn’t raining!

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