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The rise (and falls) of a middle aged (beginner) runner

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4StarRunning

BHAM! Runners

Free Community ARC Affiliated Running Club

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4starrunning on FAcebook

4starrunning on FAcebook

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London Winter 10k

Trafalgar Square9 Feb 2020
The big day is here.

BHAM! Runners

Trail 10k5 Apr 2020
The big day is here.

The Moonwalk London 2020

Walk the Walk17 May 2020
The big day is here.

Race For Life 5k

Yeovil College Race For life14 Jun 2020
The big day is here.

Instagram

C25K Week 2 Sessions 2 & 3 with a twist. My first 10k in 3 months.
The @dog_fest #BigDogWalkWest 4km route with @cockapoomatilda & @tillybeanphotos
Morning 5k run with the wife before the #nationalrunningshow south
C25K Week 1 Session 3 & Week 2 Session 1
Back to basics. C25K Week 1 Sessions 1 & 2
parkrun #59 Street 5k

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4StarRunning Blog at WordPress.com.
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